Reverse Crunches vs Pistol Squat
Overall Comparison
| Metric |
Reverse Crunches |
Pistol Squat |
Difference |
Percent |
| Daily count |
4 |
42 |
-38 |
-90% |
| Total lifts entered |
4,028 |
39,637 |
-35,609 |
-90% |
Male Comparison
| Metric |
Reverse Crunches |
Pistol Squat |
Difference |
Percent |
| Average lift |
154.1 kg |
103.2 kg |
51 kg |
49% |
| Elite lift |
280.7 kg |
176.6 kg |
104.1 kg |
59% |
| Average bodyweight |
75.1 kg |
72.4 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Pistol Squat |
Difference |
Percent |
| Average lift |
106.8 kg |
78.5 kg |
28.3 kg |
36% |
| Elite lift |
198.6 kg |
126.4 kg |
72.1 kg |
57% |
| Average bodyweight |
61.7 kg |
59.6 kg |
2.1 kg |
4% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
