Reverse Crunches vs Reverse Lunge
Overall Comparison
| Metric |
Reverse Crunches |
Reverse Lunge |
Difference |
Percent |
| Daily count |
5 |
11 |
-6 |
-55% |
| Total lifts entered |
4,005 |
10,226 |
-6,221 |
-61% |
Male Comparison
| Metric |
Reverse Crunches |
Reverse Lunge |
Difference |
Percent |
| Average lift |
154.1 kg |
165 kg |
-10.9 kg |
-7% |
| Elite lift |
280.7 kg |
332.4 kg |
-51.7 kg |
-16% |
| Average bodyweight |
75.1 kg |
77.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Reverse Lunge |
Difference |
Percent |
| Average lift |
106.8 kg |
71.6 kg |
35.2 kg |
49% |
| Elite lift |
198.6 kg |
145.4 kg |
53.1 kg |
37% |
| Average bodyweight |
61.7 kg |
61.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
