Reverse Crunches vs Reverse Lunge
Overall Comparison
| Metric |
Reverse Crunches |
Reverse Lunge |
Difference |
Percent |
| Daily count |
4 |
7 |
-3 |
-43% |
| Total lifts entered |
4,028 |
10,278 |
-6,250 |
-61% |
Male Comparison
| Metric |
Reverse Crunches |
Reverse Lunge |
Difference |
Percent |
| Average lift |
339.8 lb |
363.8 lb |
-24 lb |
-7% |
| Elite lift |
618.8 lb |
732.8 lb |
-114 lb |
-16% |
| Average bodyweight |
165.6 lb |
171.3 lb |
-5.7 lb |
-3% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Reverse Lunge |
Difference |
Percent |
| Average lift |
235.5 lb |
157.9 lb |
77.6 lb |
49% |
| Elite lift |
437.7 lb |
320.6 lb |
117.2 lb |
37% |
| Average bodyweight |
136 lb |
136.2 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
