Reverse Crunches vs Ring Dips
Overall Comparison
Metric |
Reverse Crunches |
Ring Dips |
Difference |
Percent |
Daily count |
1 |
16 |
-15 |
-94% |
Total lifts entered |
3,906 |
17,313 |
-13,407 |
-77% |
Male Comparison
Metric |
Reverse Crunches |
Ring Dips |
Difference |
Percent |
Average lift |
154.1 kg |
108.1 kg |
46 kg |
43% |
Elite lift |
280.7 kg |
164.3 kg |
116.4 kg |
71% |
Average bodyweight |
75.1 kg |
75.5 kg |
-0.4 kg |
-0% |
Lifts analysed |
0 |
1,355 |
-1,355 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Ring Dips |
Difference |
Percent |
Average lift |
106.8 kg |
74.7 kg |
32.2 kg |
43% |
Elite lift |
198.6 kg |
116.1 kg |
82.5 kg |
71% |
Average bodyweight |
61.7 kg |
60.9 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |