Reverse Crunches vs Ring Dips

Overall Comparison

Metric Reverse Crunches Ring Dips Difference Percent
Daily count 1 16 -15 -94%
Total lifts entered 3,906 17,313 -13,407 -77%

Male Comparison

Metric Reverse Crunches Ring Dips Difference Percent
Average lift 154.1 kg 108.1 kg 46 kg 43%
Elite lift 280.7 kg 164.3 kg 116.4 kg 71%
Average bodyweight 75.1 kg 75.5 kg -0.4 kg -0%
Lifts analysed 0 1,355 -1,355 -100%

Female Comparison

Metric Reverse Crunches Ring Dips Difference Percent
Average lift 106.8 kg 74.7 kg 32.2 kg 43%
Elite lift 198.6 kg 116.1 kg 82.5 kg 71%
Average bodyweight 61.7 kg 60.9 kg 0.8 kg 1%
Lifts analysed 0 0 0 -