Reverse Crunches vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Crunches Roman Chair Side Bend Difference Percent
Daily count 4 1 3 300%
Total lifts entered 4,028 1,362 2,666 196%

Male Comparison

Metric Reverse Crunches Roman Chair Side Bend Difference Percent
Average lift 339.8 lb 311.1 lb 28.7 lb 9%
Elite lift 618.8 lb 560.4 lb 58.5 lb 10%
Average bodyweight 165.6 lb 162.6 lb 3 lb 2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Reverse Crunches Roman Chair Side Bend Difference Percent
Average lift 235.5 lb 230.6 lb 4.9 lb 2%
Elite lift 437.7 lb 419.7 lb 18.1 lb 4%
Average bodyweight 136 lb 135.2 lb 0.7 lb 1%
Lifts analysed 0 0 0 -