Reverse Crunches vs Roman Chair Side Bend
Overall Comparison
| Metric |
Reverse Crunches |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
3,981 |
1,351 |
2,630 |
195% |
Male Comparison
| Metric |
Reverse Crunches |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
154.1 kg |
141.1 kg |
13 kg |
9% |
| Elite lift |
280.7 kg |
254.2 kg |
26.5 kg |
10% |
| Average bodyweight |
75.1 kg |
73.7 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
106.8 kg |
104.6 kg |
2.2 kg |
2% |
| Elite lift |
198.6 kg |
190.4 kg |
8.2 kg |
4% |
| Average bodyweight |
61.7 kg |
61.3 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
