Reverse Crunches vs Roman Chair Side Bend
Overall Comparison
Metric |
Reverse Crunches |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
4 |
1 |
3 |
300% |
Total lifts entered |
4,028 |
1,362 |
2,666 |
196% |
Male Comparison
Metric |
Reverse Crunches |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
339.8 lb |
311.1 lb |
28.7 lb |
9% |
Elite lift |
618.8 lb |
560.4 lb |
58.5 lb |
10% |
Average bodyweight |
165.6 lb |
162.6 lb |
3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Reverse Crunches |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
235.5 lb |
230.6 lb |
4.9 lb |
2% |
Elite lift |
437.7 lb |
419.7 lb |
18.1 lb |
4% |
Average bodyweight |
136 lb |
135.2 lb |
0.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |