Reverse Crunches vs Side Crunch
Overall Comparison
| Metric |
Reverse Crunches |
Side Crunch |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
4,028 |
1,448 |
2,580 |
178% |
Male Comparison
| Metric |
Reverse Crunches |
Side Crunch |
Difference |
Percent |
| Average lift |
154.1 kg |
191.4 kg |
-37.3 kg |
-19% |
| Elite lift |
280.7 kg |
374.1 kg |
-93.4 kg |
-25% |
| Average bodyweight |
75.1 kg |
75 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Side Crunch |
Difference |
Percent |
| Average lift |
106.8 kg |
123.4 kg |
-16.5 kg |
-13% |
| Elite lift |
198.6 kg |
237.9 kg |
-39.3 kg |
-17% |
| Average bodyweight |
61.7 kg |
62.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
