Reverse Crunches vs Side Crunch
Overall Comparison
| Metric |
Reverse Crunches |
Side Crunch |
Difference |
Percent |
| Daily count |
19 |
1 |
18 |
1800% |
| Total lifts entered |
4,000 |
1,444 |
2,556 |
177% |
Male Comparison
| Metric |
Reverse Crunches |
Side Crunch |
Difference |
Percent |
| Average lift |
339.8 lb |
422 lb |
-82.2 lb |
-19% |
| Elite lift |
618.8 lb |
824.7 lb |
-205.9 lb |
-25% |
| Average bodyweight |
165.6 lb |
165.3 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Side Crunch |
Difference |
Percent |
| Average lift |
235.5 lb |
272 lb |
-36.5 lb |
-13% |
| Elite lift |
437.7 lb |
524.5 lb |
-86.7 lb |
-17% |
| Average bodyweight |
136 lb |
136.9 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
