Reverse Crunches vs Side Lunge

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is the same as the daily number of side lunge lifts.

Metric Reverse Crunches Side Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average reverse crunches entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Reverse Crunches Side Lunge Difference Percent
Average lift 339.8 lb 383 lb ↓43.2 lb ↓11%
Elite lift 618.8 lb 752.6 lb ↓133.8 lb ↓18%
Average bodyweight 165.6 lb 167.3 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average reverse crunches entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Reverse Crunches Side Lunge Difference Percent
Average lift 235.5 lb 241.3 lb ↓5.8 lb ↓2%
Elite lift 437.7 lb 448.6 lb ↓10.9 lb ↓2%
Average bodyweight 136 lb 137 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-