Reverse Crunches vs Side Lunge
Overall Comparison
| Metric |
Reverse Crunches |
Side Lunge |
Difference |
Percent |
| Daily count |
19 |
2 |
17 |
850% |
| Total lifts entered |
4,000 |
3,615 |
385 |
11% |
Male Comparison
| Metric |
Reverse Crunches |
Side Lunge |
Difference |
Percent |
| Average lift |
339.8 lb |
383 lb |
-43.2 lb |
-11% |
| Elite lift |
618.8 lb |
752.6 lb |
-133.8 lb |
-18% |
| Average bodyweight |
165.6 lb |
167.3 lb |
-1.7 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Side Lunge |
Difference |
Percent |
| Average lift |
235.5 lb |
241.3 lb |
-5.8 lb |
-2% |
| Elite lift |
437.7 lb |
448.6 lb |
-10.9 lb |
-2% |
| Average bodyweight |
136 lb |
137 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
