Reverse Crunches vs Side Lunge
Overall Comparison
| Metric |
Reverse Crunches |
Side Lunge |
Difference |
Percent |
| Daily count |
14 |
5 |
9 |
180% |
| Total lifts entered |
4,024 |
3,625 |
399 |
11% |
Male Comparison
| Metric |
Reverse Crunches |
Side Lunge |
Difference |
Percent |
| Average lift |
154.1 kg |
173.7 kg |
-19.6 kg |
-11% |
| Elite lift |
280.7 kg |
341.4 kg |
-60.7 kg |
-18% |
| Average bodyweight |
75.1 kg |
75.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Side Lunge |
Difference |
Percent |
| Average lift |
106.8 kg |
109.5 kg |
-2.6 kg |
-2% |
| Elite lift |
198.6 kg |
203.5 kg |
-4.9 kg |
-2% |
| Average bodyweight |
61.7 kg |
62.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
