Reverse Crunches vs Single Leg Squat
Overall Comparison
| Metric |
Reverse Crunches |
Single Leg Squat |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
3,981 |
48,789 |
-44,808 |
-92% |
Male Comparison
| Metric |
Reverse Crunches |
Single Leg Squat |
Difference |
Percent |
| Average lift |
339.8 lb |
234.1 lb |
105.7 lb |
45% |
| Elite lift |
618.8 lb |
452.4 lb |
166.4 lb |
37% |
| Average bodyweight |
165.6 lb |
162.2 lb |
3.3 lb |
2% |
| Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Single Leg Squat |
Difference |
Percent |
| Average lift |
235.5 lb |
181 lb |
54.5 lb |
30% |
| Elite lift |
437.7 lb |
317.6 lb |
120.1 lb |
38% |
| Average bodyweight |
136 lb |
133.5 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
