Reverse Crunches vs Sissy Squat
Overall Comparison
Metric |
Reverse Crunches |
Sissy Squat |
Difference |
Percent |
Daily count |
4 |
11 |
-7 |
-64% |
Total lifts entered |
4,028 |
5,712 |
-1,684 |
-29% |
Male Comparison
Metric |
Reverse Crunches |
Sissy Squat |
Difference |
Percent |
Average lift |
339.8 lb |
329.1 lb |
10.7 lb |
3% |
Elite lift |
618.8 lb |
790.3 lb |
-171.5 lb |
-22% |
Average bodyweight |
165.6 lb |
176.2 lb |
-10.7 lb |
-6% |
Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Sissy Squat |
Difference |
Percent |
Average lift |
235.5 lb |
167.7 lb |
67.8 lb |
40% |
Elite lift |
437.7 lb |
275.9 lb |
161.8 lb |
59% |
Average bodyweight |
136 lb |
133.8 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |