Reverse Crunches vs Sit Ups

Overall Comparison

Metric Reverse Crunches Sit Ups Difference Percent
Daily count 7 89 -82 -92%
Total lifts entered 3,905 144,410 -140,505 -97%

Male Comparison

Metric Reverse Crunches Sit Ups Difference Percent
Average lift 154.1 kg 220.4 kg -66.2 kg -30%
Elite lift 280.7 kg 466.9 kg -186.2 kg -40%
Average bodyweight 75.1 kg 74.1 kg 1 kg 1%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Reverse Crunches Sit Ups Difference Percent
Average lift 106.8 kg 152.9 kg -46.1 kg -30%
Elite lift 198.6 kg 330.3 kg -131.8 kg -40%
Average bodyweight 61.7 kg 62.8 kg -1.2 kg -2%
Lifts analysed 0 6,274 -6,274 -100%