Reverse Crunches vs Sit Ups
Overall Comparison
Metric |
Reverse Crunches |
Sit Ups |
Difference |
Percent |
Daily count |
7 |
89 |
-82 |
-92% |
Total lifts entered |
3,905 |
144,410 |
-140,505 |
-97% |
Male Comparison
Metric |
Reverse Crunches |
Sit Ups |
Difference |
Percent |
Average lift |
154.1 kg |
220.4 kg |
-66.2 kg |
-30% |
Elite lift |
280.7 kg |
466.9 kg |
-186.2 kg |
-40% |
Average bodyweight |
75.1 kg |
74.1 kg |
1 kg |
1% |
Lifts analysed |
0 |
32,331 |
-32,331 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Sit Ups |
Difference |
Percent |
Average lift |
106.8 kg |
152.9 kg |
-46.1 kg |
-30% |
Elite lift |
198.6 kg |
330.3 kg |
-131.8 kg |
-40% |
Average bodyweight |
61.7 kg |
62.8 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |