Reverse Crunches vs Sit Ups
Overall Comparison
| Metric |
Reverse Crunches |
Sit Ups |
Difference |
Percent |
| Daily count |
5 |
74 |
-69 |
-93% |
| Total lifts entered |
4,005 |
146,012 |
-142,007 |
-97% |
Male Comparison
| Metric |
Reverse Crunches |
Sit Ups |
Difference |
Percent |
| Average lift |
339.8 lb |
485.8 lb |
-146 lb |
-30% |
| Elite lift |
618.8 lb |
1029.4 lb |
-410.6 lb |
-40% |
| Average bodyweight |
165.6 lb |
163.4 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
32,331 |
-32,331 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Sit Ups |
Difference |
Percent |
| Average lift |
235.5 lb |
337.1 lb |
-101.6 lb |
-30% |
| Elite lift |
437.7 lb |
728.2 lb |
-290.5 lb |
-40% |
| Average bodyweight |
136 lb |
138.5 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
