Reverse Crunches vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Crunches	Squat Jump	Difference	Percent
Daily count	4	14	-10	-71%
Total lifts entered	4,028	9,059	-5,031	-56%

Male Comparison

Metric	Reverse Crunches	Squat Jump	Difference	Percent
Average lift	339.8 lb	345.4 lb	-5.6 lb	-2%
Elite lift	618.8 lb	801.6 lb	-182.8 lb	-23%
Average bodyweight	165.6 lb	161.7 lb	3.9 lb	2%
Lifts analysed	0	744	-744	-100%

Female Comparison

Metric	Reverse Crunches	Squat Jump	Difference	Percent
Average lift	235.5 lb	289.6 lb	-54.2 lb	-19%
Elite lift	437.7 lb	616.9 lb	-179.1 lb	-29%
Average bodyweight	136 lb	139.7 lb	-3.7 lb	-3%
Lifts analysed	0	0	0	-