The daily number of reverse curl lifts entered on Strength Level is the same as the daily number of barbell glute bridge lifts.
Overall Comparison
| Metric | Reverse Curl | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 7 | ↑0 | ↑0% |
| Total lifts entered | 19,167 | 38,806 | ↓19,639 | ↓51% |
Male Comparison
The average reverse curl entered by men on Strength Level is less heavy than the average barbell glute bridge.
The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
| Metric | Reverse Curl | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 98.6 lb | 258.5 lb | ↓159.9 lb | ↓62% |
| Elite lift | 283.5 lb | 546.4 lb | ↓262.9 lb | ↓48% |
| Average bodyweight | 177 lb | 163.2 lb | ↑13.8 lb | ↑8% |
| Lifts analysed | 121 | 128 | ↓7 | ↓5% |
Female Comparison
The average reverse curl entered by women on Strength Level is less heavy than the average barbell glute bridge.
The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
| Metric | Reverse Curl | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.9 lb | 204.7 lb | ↓149.8 lb | ↓73% |
| Elite lift | 115.1 lb | 428.1 lb | ↓312.9 lb | ↓73% |
| Average bodyweight | 140.8 lb | 132.8 lb | ↑8 lb | ↑6% |
| Lifts analysed | 0 | 116 | ↓116 | ↓100% |