Reverse Curl vs Barbell Hack Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.

Metric Reverse Curl Barbell Hack Squat Difference Percent
Daily count 7 13 ↓6 ↓46%
Total lifts entered 19,198 31,935 ↓12,737 ↓40%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Reverse Curl Barbell Hack Squat Difference Percent
Average lift 44.7 kg 113.1 kg ↓68.4 kg ↓60%
Elite lift 128.6 kg 221 kg ↓92.4 kg ↓42%
Average bodyweight 80.3 kg 75.8 kg ↑4.5 kg ↑6%
Lifts analysed 121 168 ↓47 ↓28%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Reverse Curl Barbell Hack Squat Difference Percent
Average lift 24.9 kg 47.5 kg ↓22.6 kg ↓48%
Elite lift 52.2 kg 89.1 kg ↓36.9 kg ↓41%
Average bodyweight 63.9 kg 63 kg ↑0.9 kg ↑1%
Lifts analysed 0 0 ↑0 ↑-