Reverse Curl vs Barbell Hack Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Reverse Curl Barbell Hack Squat Difference Percent
Daily count 11 7 ↑4 ↑57%
Total lifts entered 20,171 33,103 ↓12,932 ↓39%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Reverse Curl Barbell Hack Squat Difference Percent
Average lift 35.8 kg 126.1 kg ↓90.2 kg ↓72%
Elite lift 92.3 kg 236.8 kg ↓144.5 kg ↓61%
Average bodyweight 78 kg 76.6 kg ↑1.4 kg ↑2%
Lifts analysed 680 974 ↓294 ↓30%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Reverse Curl Barbell Hack Squat Difference Percent
Average lift 24.9 kg 47.5 kg ↓22.6 kg ↓48%
Elite lift 52.2 kg 89.1 kg ↓36.9 kg ↓41%
Average bodyweight 63.9 kg 63 kg ↑0.9 kg ↑1%
Lifts analysed 0 0 ↑0 ↑-