The daily number of reverse curl lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.
Overall Comparison
| Metric | Reverse Curl | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 13 | ↓6 | ↓46% |
| Total lifts entered | 19,198 | 31,935 | ↓12,737 | ↓40% |
Male Comparison
The average reverse curl entered by men on Strength Level is less heavy than the average barbell hack squat.
The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.
| Metric | Reverse Curl | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.7 kg | 113.1 kg | ↓68.4 kg | ↓60% |
| Elite lift | 128.6 kg | 221 kg | ↓92.4 kg | ↓42% |
| Average bodyweight | 80.3 kg | 75.8 kg | ↑4.5 kg | ↑6% |
| Lifts analysed | 121 | 168 | ↓47 | ↓28% |
Female Comparison
The average reverse curl entered by women on Strength Level is less heavy than the average barbell hack squat.
The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.
| Metric | Reverse Curl | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.9 kg | 47.5 kg | ↓22.6 kg | ↓48% |
| Elite lift | 52.2 kg | 89.1 kg | ↓36.9 kg | ↓41% |
| Average bodyweight | 63.9 kg | 63 kg | ↑0.9 kg | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |