Reverse Curl vs Barbell Shrug

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Reverse Curl Barbell Shrug Difference Percent
Daily count 1 71 ↓70 ↓99%
Total lifts entered 1 110,032 ↓110,031 ↓99.9991%

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Reverse Curl Barbell Shrug Difference Percent
Average lift 98.6 lb 290 lb ↓191.5 lb ↓66%
Elite lift 283.5 lb 572 lb ↓288.5 lb ↓50%
Average bodyweight 177 lb 178.2 lb ↓1.2 lb ↓1%
Lifts analysed 121 35,345 ↓35,224 ↓99.7%

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Reverse Curl Barbell Shrug Difference Percent
Average lift 54.9 lb 145.9 lb ↓91 lb ↓62%
Elite lift 115.1 lb 335 lb ↓219.9 lb ↓66%
Average bodyweight 140.8 lb 146 lb ↓5.2 lb ↓4%
Lifts analysed 0 1,768 ↓1,768 ↓100%