Reverse Curl vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Reverse Curl Behind The Back Barbell Shrug Difference Percent
Daily count 6 1 ↑5 ↑500%
Total lifts entered 19,442 491 ↑18,951 ↑3860%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Curl Behind The Back Barbell Shrug Difference Percent
Average lift 35.8 kg 131.6 kg ↓95.7 kg ↓73%
Elite lift 92.3 kg 259.5 kg ↓167.2 kg ↓64%
Average bodyweight 78 kg 80.8 kg ↓2.9 kg ↓4%
Lifts analysed 680 0 ↑680 ↑-

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Curl Behind The Back Barbell Shrug Difference Percent
Average lift 24.9 kg 66.2 kg ↓41.3 kg ↓62%
Elite lift 52.2 kg 152 kg ↓99.7 kg ↓66%
Average bodyweight 63.9 kg 66.2 kg ↓2.3 kg ↓4%
Lifts analysed 0 0 ↑0 ↑-