Reverse Curl vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Reverse Curl Behind The Back Barbell Shrug Difference Percent
Daily count 11 1 ↑10 ↑1000%
Total lifts entered 20,171 566 ↑19,605 ↑3464%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Curl Behind The Back Barbell Shrug Difference Percent
Average lift 79 lb 290 lb ↓211.1 lb ↓73%
Elite lift 203.5 lb 572 lb ↓368.5 lb ↓64%
Average bodyweight 171.9 lb 178.2 lb ↓6.3 lb ↓4%
Lifts analysed 680 0 ↑680 ↑-

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Curl Behind The Back Barbell Shrug Difference Percent
Average lift 54.9 lb 145.9 lb ↓91 lb ↓62%
Elite lift 115.1 lb 335 lb ↓219.9 lb ↓66%
Average bodyweight 140.8 lb 146 lb ↓5.2 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-