Reverse Curl vs Belt Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of belt squat lifts.

Metric Reverse Curl Belt Squat Difference Percent
Daily count 9 13 ↓4 ↓31%
Total lifts entered 19,744 33,755 ↓14,011 ↓42%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Reverse Curl Belt Squat Difference Percent
Average lift 79 lb 381.2 lb ↓302.2 lb ↓79%
Elite lift 203.5 lb 802.6 lb ↓599.1 lb ↓75%
Average bodyweight 171.9 lb 186.5 lb ↓14.6 lb ↓8%
Lifts analysed 680 684 ↓4 ↓1%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average belt squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Reverse Curl Belt Squat Difference Percent
Average lift 54.9 lb 78.5 lb ↓23.7 lb ↓30%
Elite lift 115.1 lb 164.1 lb ↓49 lb ↓30%
Average bodyweight 140.8 lb 138.1 lb ↑2.7 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-