Reverse Curl vs Bench Pin Press

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Reverse Curl Bench Pin Press Difference Percent
Daily count 10 3 ↑7 ↑233%
Total lifts entered 20,073 32,869 ↓12,796 ↓39%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average bench pin press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Reverse Curl Bench Pin Press Difference Percent
Average lift 79 lb 243.2 lb ↓164.3 lb ↓68%
Elite lift 203.5 lb 402.8 lb ↓199.3 lb ↓49%
Average bodyweight 171.9 lb 186.7 lb ↓14.8 lb ↓8%
Lifts analysed 680 666 ↑14 ↑2%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average bench pin press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Reverse Curl Bench Pin Press Difference Percent
Average lift 54.9 lb 87.9 lb ↓33 lb ↓38%
Elite lift 115.1 lb 183 lb ↓67.9 lb ↓37%
Average bodyweight 140.8 lb 144.6 lb ↓3.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-