Reverse Curl vs Bench Pull

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Reverse Curl Bench Pull Difference Percent
Daily count 11 5 ↑6 ↑120%
Total lifts entered 20,171 29,104 ↓8,933 ↓31%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Reverse Curl Bench Pull Difference Percent
Average lift 35.8 kg 86.7 kg ↓50.9 kg ↓59%
Elite lift 92.3 kg 156.3 kg ↓64 kg ↓41%
Average bodyweight 78 kg 80.2 kg ↓2.3 kg ↓3%
Lifts analysed 680 658 ↑22 ↑3%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average bench pull.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Reverse Curl Bench Pull Difference Percent
Average lift 24.9 kg 32.3 kg ↓7.4 kg ↓23%
Elite lift 52.2 kg 65.5 kg ↓13.3 kg ↓20%
Average bodyweight 63.9 kg 64.7 kg ↓0.8 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-