Reverse Curl vs Box Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Reverse Curl Box Squat Difference Percent
Daily count 11 23 ↓12 ↓52%
Total lifts entered 20,171 123,646 ↓103,475 ↓84%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Reverse Curl Box Squat Difference Percent
Average lift 79 lb 336.9 lb ↓258 lb ↓77%
Elite lift 203.5 lb 595.3 lb ↓391.8 lb ↓66%
Average bodyweight 171.9 lb 180.1 lb ↓8.3 lb ↓5%
Lifts analysed 680 16,071 ↓15,391 ↓96%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Reverse Curl Box Squat Difference Percent
Average lift 54.9 lb 191.1 lb ↓136.3 lb ↓71%
Elite lift 115.1 lb 343.8 lb ↓228.7 lb ↓67%
Average bodyweight 140.8 lb 144 lb ↓3.2 lb ↓2%
Lifts analysed 0 3,190 ↓3,190 ↓100%