Reverse Curl vs Cheat Curl

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of cheat curl lifts.

Metric Reverse Curl Cheat Curl Difference Percent
Daily count 5 38 ↓33 ↓87%
Total lifts entered 19,759 7,143 ↑12,616 ↑177%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average cheat curl.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering cheat curl lifts.

Metric Reverse Curl Cheat Curl Difference Percent
Average lift 79 lb 137.7 lb ↓58.7 lb ↓43%
Elite lift 203.5 lb 270.6 lb ↓67.2 lb ↓25%
Average bodyweight 171.9 lb 175 lb ↓3.1 lb ↓2%
Lifts analysed 680 904 ↓224 ↓25%

Female Comparison

The average reverse curl entered by women on Strength Level is heavier than the average cheat curl.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering cheat curl lifts.

Metric Reverse Curl Cheat Curl Difference Percent
Average lift 54.9 lb 53.7 lb ↑1.1 lb ↑2%
Elite lift 115.1 lb 118.2 lb ↓3 lb ↓3%
Average bodyweight 140.8 lb 142.5 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-