Reverse Curl vs Decline Bench Press

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Reverse Curl Decline Bench Press Difference Percent
Daily count 7 53 ↓46 ↓87%
Total lifts entered 20,189 203,407 ↓183,218 ↓90%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Curl Decline Bench Press Difference Percent
Average lift 35.8 kg 105.6 kg ↓69.8 kg ↓66%
Elite lift 92.3 kg 181 kg ↓88.7 kg ↓49%
Average bodyweight 78 kg 80.7 kg ↓2.8 kg ↓3%
Lifts analysed 680 35,076 ↓34,396 ↓98%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Reverse Curl Decline Bench Press Difference Percent
Average lift 24.9 kg 54.8 kg ↓29.9 kg ↓55%
Elite lift 52.2 kg 112 kg ↓59.7 kg ↓53%
Average bodyweight 63.9 kg 67.2 kg ↓3.3 kg ↓5%
Lifts analysed 0 2,023 ↓2,023 ↓100%