Reverse Curl vs Deficit Deadlift

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Reverse Curl Deficit Deadlift Difference Percent
Daily count 10 11 ↓1 ↓9%
Total lifts entered 20,073 39,340 ↓19,267 ↓49%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Reverse Curl Deficit Deadlift Difference Percent
Average lift 35.8 kg 166.2 kg ↓130.4 kg ↓78%
Elite lift 92.3 kg 265.1 kg ↓172.8 kg ↓65%
Average bodyweight 78 kg 83.2 kg ↓5.2 kg ↓6%
Lifts analysed 680 1,490 ↓810 ↓54%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Reverse Curl Deficit Deadlift Difference Percent
Average lift 24.9 kg 76.7 kg ↓51.8 kg ↓68%
Elite lift 52.2 kg 137.3 kg ↓85.1 kg ↓62%
Average bodyweight 63.9 kg 64.4 kg ↓0.5 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-