Reverse Curl vs Jefferson Deadlift

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of jefferson deadlift lifts.

Metric Reverse Curl Jefferson Deadlift Difference Percent
Daily count 5 3 ↑2 ↑67%
Total lifts entered 19,759 22,621 ↓2,862 ↓13%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Reverse Curl Jefferson Deadlift Difference Percent
Average lift 79 lb 341.7 lb ↓262.7 lb ↓77%
Elite lift 203.5 lb 625 lb ↓421.5 lb ↓67%
Average bodyweight 171.9 lb 180.1 lb ↓8.2 lb ↓5%
Lifts analysed 680 509 ↑171 ↑34%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Reverse Curl Jefferson Deadlift Difference Percent
Average lift 54.9 lb 145.2 lb ↓90.4 lb ↓62%
Elite lift 115.1 lb 275.9 lb ↓160.8 lb ↓58%
Average bodyweight 140.8 lb 144.6 lb ↓3.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-