Reverse Curl vs Jefferson Deadlift

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of jefferson deadlift lifts.

Metric Reverse Curl Jefferson Deadlift Difference Percent
Daily count 10 6 ↑4 ↑67%
Total lifts entered 20,073 22,743 ↓2,670 ↓12%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Reverse Curl Jefferson Deadlift Difference Percent
Average lift 35.8 kg 155 kg ↓119.2 kg ↓77%
Elite lift 92.3 kg 283.5 kg ↓191.2 kg ↓67%
Average bodyweight 78 kg 81.7 kg ↓3.7 kg ↓5%
Lifts analysed 680 509 ↑171 ↑34%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average jefferson deadlift.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering jefferson deadlift lifts.

Metric Reverse Curl Jefferson Deadlift Difference Percent
Average lift 24.9 kg 65.9 kg ↓41 kg ↓62%
Elite lift 52.2 kg 125.1 kg ↓72.9 kg ↓58%
Average bodyweight 63.9 kg 65.6 kg ↓1.7 kg ↓3%
Lifts analysed 0 0 ↑0 ↑-