Reverse Curl vs Jefferson Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Reverse Curl Jefferson Squat Difference Percent
Daily count 10 1 ↑9 ↑900%
Total lifts entered 20,073 785 ↑19,288 ↑2457%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Reverse Curl Jefferson Squat Difference Percent
Average lift 35.8 kg 113 kg ↓77.2 kg ↓68%
Elite lift 92.3 kg 201 kg ↓108.7 kg ↓54%
Average bodyweight 78 kg 79 kg ↓1 kg ↓1%
Lifts analysed 680 0 ↑680 ↑-

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Reverse Curl Jefferson Squat Difference Percent
Average lift 24.9 kg 65.9 kg ↓41 kg ↓62%
Elite lift 52.2 kg 125.1 kg ↓72.9 kg ↓58%
Average bodyweight 63.9 kg 65.6 kg ↓1.7 kg ↓3%
Lifts analysed 0 0 ↑0 ↑-