Reverse Curl vs Neck Curl

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of neck curl lifts.

Metric Reverse Curl Neck Curl Difference Percent
Daily count 10 11 ↓1 ↓9%
Total lifts entered 20,073 35,639 ↓15,566 ↓44%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average neck curl.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering neck curl lifts.

Metric Reverse Curl Neck Curl Difference Percent
Average lift 79 lb 82.1 lb ↓3.1 lb ↓4%
Elite lift 203.5 lb 283.9 lb ↓80.4 lb ↓28%
Average bodyweight 171.9 lb 164.5 lb ↑7.4 lb ↑4%
Lifts analysed 680 652 ↑28 ↑4%

Female Comparison

The average reverse curl entered by women on Strength Level is heavier than the average neck curl.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering neck curl lifts.

Metric Reverse Curl Neck Curl Difference Percent
Average lift 54.9 lb 35 lb ↑19.8 lb ↑57%
Elite lift 115.1 lb 76.6 lb ↑38.5 lb ↑50%
Average bodyweight 140.8 lb 141.3 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-