Reverse Curl vs Pause Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Daily count 10 20 ↓10 ↓50%
Total lifts entered 19,208 27,580 ↓8,372 ↓30%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Average lift 44.7 kg 122.8 kg ↓78.1 kg ↓64%
Elite lift 128.6 kg 205.2 kg ↓76.5 kg ↓37%
Average bodyweight 80.3 kg 79.6 kg ↑0.7 kg ↑1%
Lifts analysed 121 343 ↓222 ↓65%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Average lift 24.9 kg 67.5 kg ↓42.6 kg ↓63%
Elite lift 52.2 kg 119.7 kg ↓67.5 kg ↓56%
Average bodyweight 63.9 kg 64.5 kg ↓0.7 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-