Reverse Curl vs Pause Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Daily count 10 15 ↓5 ↓33%
Total lifts entered 20,073 29,168 ↓9,095 ↓31%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Average lift 35.8 kg 131.2 kg ↓95.4 kg ↓73%
Elite lift 92.3 kg 213.8 kg ↓121.5 kg ↓57%
Average bodyweight 78 kg 80.3 kg ↓2.3 kg ↓3%
Lifts analysed 680 1,850 ↓1,170 ↓63%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Reverse Curl Pause Squat Difference Percent
Average lift 24.9 kg 74.4 kg ↓49.6 kg ↓67%
Elite lift 52.2 kg 133.9 kg ↓81.7 kg ↓61%
Average bodyweight 63.9 kg 64.7 kg ↓0.9 kg ↓1%
Lifts analysed 0 349 ↓349 ↓100%