Reverse Curl vs Paused Bench Press

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Reverse Curl Paused Bench Press Difference Percent
Daily count 5 26 ↓21 ↓81%
Total lifts entered 19,759 39,455 ↓19,696 ↓50%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Reverse Curl Paused Bench Press Difference Percent
Average lift 79 lb 236.1 lb ↓157.1 lb ↓67%
Elite lift 203.5 lb 366.8 lb ↓163.3 lb ↓45%
Average bodyweight 171.9 lb 175.5 lb ↓3.7 lb ↓2%
Lifts analysed 680 3,707 ↓3,027 ↓82%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Reverse Curl Paused Bench Press Difference Percent
Average lift 54.9 lb 103.4 lb ↓48.6 lb ↓47%
Elite lift 115.1 lb 210.8 lb ↓95.6 lb ↓45%
Average bodyweight 140.8 lb 146.8 lb ↓6 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-