Reverse Curl vs Paused Bench Press

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Reverse Curl Paused Bench Press Difference Percent
Daily count 7 21 ↓14 ↓67%
Total lifts entered 20,189 41,173 ↓20,984 ↓51%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Reverse Curl Paused Bench Press Difference Percent
Average lift 35.8 kg 107.1 kg ↓71.3 kg ↓67%
Elite lift 92.3 kg 166.4 kg ↓74.1 kg ↓45%
Average bodyweight 78 kg 79.6 kg ↓1.7 kg ↓2%
Lifts analysed 680 3,707 ↓3,027 ↓82%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Reverse Curl Paused Bench Press Difference Percent
Average lift 24.9 kg 46.9 kg ↓22 kg ↓47%
Elite lift 52.2 kg 95.6 kg ↓43.4 kg ↓45%
Average bodyweight 63.9 kg 66.6 kg ↓2.7 kg ↓4%
Lifts analysed 0 0 ↑0 ↑-