Reverse Curl vs Pin Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Reverse Curl Pin Squat Difference Percent
Daily count 18 1 ↑17 ↑1700%
Total lifts entered 20,109 17,457 ↑2,652 ↑15%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Reverse Curl Pin Squat Difference Percent
Average lift 35.8 kg 143.5 kg ↓107.6 kg ↓75%
Elite lift 92.3 kg 270.5 kg ↓178.2 kg ↓66%
Average bodyweight 78 kg 81.5 kg ↓3.5 kg ↓4%
Lifts analysed 680 499 ↑181 ↑36%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average pin squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Reverse Curl Pin Squat Difference Percent
Average lift 24.9 kg 67.5 kg ↓42.6 kg ↓63%
Elite lift 52.2 kg 119.7 kg ↓67.5 kg ↓56%
Average bodyweight 63.9 kg 64.5 kg ↓0.7 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-