Reverse Curl vs Pin Squat

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Reverse Curl Pin Squat Difference Percent
Daily count 18 1 ↑17 ↑1700%
Total lifts entered 20,109 17,457 ↑2,652 ↑15%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Reverse Curl Pin Squat Difference Percent
Average lift 79 lb 316.3 lb ↓237.3 lb ↓75%
Elite lift 203.5 lb 596.3 lb ↓392.8 lb ↓66%
Average bodyweight 171.9 lb 179.6 lb ↓7.7 lb ↓4%
Lifts analysed 680 499 ↑181 ↑36%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average pin squat.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Reverse Curl Pin Squat Difference Percent
Average lift 54.9 lb 148.8 lb ↓94 lb ↓63%
Elite lift 115.1 lb 263.9 lb ↓148.7 lb ↓56%
Average bodyweight 140.8 lb 142.3 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-