Reverse Curl vs Rack Pull

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Reverse Curl Rack Pull Difference Percent
Daily count 1 30 ↓29 ↓97%
Total lifts entered 1 68,314 ↓68,313 ↓99.999%

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Curl Rack Pull Difference Percent
Average lift 98.6 lb 415.7 lb ↓317.1 lb ↓76%
Elite lift 283.5 lb 714.9 lb ↓431.3 lb ↓60%
Average bodyweight 177 lb 182.6 lb ↓5.6 lb ↓3%
Lifts analysed 121 14,090 ↓13,969 ↓99.1%

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Reverse Curl Rack Pull Difference Percent
Average lift 54.9 lb 251.2 lb ↓196.3 lb ↓78%
Elite lift 115.1 lb 448.9 lb ↓333.8 lb ↓74%
Average bodyweight 140.8 lb 150.9 lb ↓10.1 lb ↓7%
Lifts analysed 0 1,726 ↓1,726 ↓100%