Reverse Curl vs Reverse Grip Bench Press

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of reverse grip bench press lifts.

Metric Reverse Curl Reverse Grip Bench Press Difference Percent
Daily count 10 20 ↓10 ↓50%
Total lifts entered 20,073 54,899 ↓34,826 ↓63%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Reverse Curl Reverse Grip Bench Press Difference Percent
Average lift 79 lb 218.1 lb ↓139.2 lb ↓64%
Elite lift 203.5 lb 438.8 lb ↓235.4 lb ↓54%
Average bodyweight 171.9 lb 180.6 lb ↓8.7 lb ↓5%
Lifts analysed 680 2,085 ↓1,405 ↓67%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Reverse Curl Reverse Grip Bench Press Difference Percent
Average lift 54.9 lb 84.9 lb ↓30.1 lb ↓35%
Elite lift 115.1 lb 171.8 lb ↓56.6 lb ↓33%
Average bodyweight 140.8 lb 145.7 lb ↓4.9 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-