Reverse Curl vs Reverse Wrist Curl

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Reverse Curl Reverse Wrist Curl Difference Percent
Daily count 11 10 ↑1 ↑10%
Total lifts entered 20,171 54,607 ↓34,436 ↓63%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Reverse Curl Reverse Wrist Curl Difference Percent
Average lift 35.8 kg 54.9 kg ↓19.1 kg ↓35%
Elite lift 92.3 kg 170.8 kg ↓78.5 kg ↓46%
Average bodyweight 78 kg 77.5 kg ↑0.5 kg ↑1%
Lifts analysed 680 3,217 ↓2,537 ↓79%

Female Comparison

The average reverse curl entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Reverse Curl Reverse Wrist Curl Difference Percent
Average lift 24.9 kg 13 kg ↑11.8 kg ↑91%
Elite lift 52.2 kg 31.3 kg ↑20.9 kg ↑67%
Average bodyweight 63.9 kg 64.3 kg ↓0.4 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-