Reverse Curl vs Reverse Wrist Curl

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Reverse Curl Reverse Wrist Curl Difference Percent
Daily count 11 10 ↑1 ↑10%
Total lifts entered 20,171 54,607 ↓34,436 ↓63%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average reverse wrist curl.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Reverse Curl Reverse Wrist Curl Difference Percent
Average lift 79 lb 121.1 lb ↓42.2 lb ↓35%
Elite lift 203.5 lb 376.6 lb ↓173.1 lb ↓46%
Average bodyweight 171.9 lb 170.9 lb ↑1 lb ↑1%
Lifts analysed 680 3,217 ↓2,537 ↓79%

Female Comparison

The average reverse curl entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Reverse Curl Reverse Wrist Curl Difference Percent
Average lift 54.9 lb 28.8 lb ↑26.1 lb ↑91%
Elite lift 115.1 lb 69 lb ↑46.1 lb ↑67%
Average bodyweight 140.8 lb 141.7 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-