Reverse Curl vs Spider Curl

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Daily count 5 21 ↓16 ↓76%
Total lifts entered 19,759 18,326 ↑1,433 ↑8%

Male Comparison

The average reverse curl entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Average lift 79 lb 72.7 lb ↑6.3 lb ↑9%
Elite lift 203.5 lb 180.6 lb ↑22.9 lb ↑13%
Average bodyweight 171.9 lb 168.8 lb ↑3.1 lb ↑2%
Lifts analysed 680 374 ↑306 ↑82%

Female Comparison

The average reverse curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Average lift 54.9 lb 52.1 lb ↑2.8 lb ↑5%
Elite lift 115.1 lb 114.9 lb ↑0.2 lb ↑0%
Average bodyweight 140.8 lb 142.1 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-