Reverse Curl vs Spider Curl

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average spider curl.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Average lift 98.6 lb 101.7 lb ↓3.1 lb ↓3%
Elite lift 283.5 lb 200.1 lb ↑83.5 lb ↑42%
Average bodyweight 177 lb 173.5 lb ↑3.5 lb ↑2%
Lifts analysed 121 0 ↑121 ↑-

Female comparison

The average reverse curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Average lift 54.9 lb 52.1 lb ↑2.8 lb ↑5%
Elite lift 115.1 lb 114.9 lb ↑0.2 lb ↑0%
Average bodyweight 140.8 lb 142.1 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-