Reverse Curl vs Spider Curl

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Daily count 7 5 ↑2 ↑40%
Total lifts entered 19,198 17,835 ↑1,363 ↑8%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average spider curl.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Average lift 44.7 kg 46.1 kg ↓1.4 kg ↓3%
Elite lift 128.6 kg 90.8 kg ↑37.9 kg ↑42%
Average bodyweight 80.3 kg 78.7 kg ↑1.6 kg ↑2%
Lifts analysed 121 0 ↑121 ↑-

Female Comparison

The average reverse curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Reverse Curl Spider Curl Difference Percent
Average lift 24.9 kg 23.6 kg ↑1.3 kg ↑5%
Elite lift 52.2 kg 52.1 kg ↑0.1 kg ↑0%
Average bodyweight 63.9 kg 64.5 kg ↓0.6 kg ↓1%
Lifts analysed 0 0 ↑0 ↑-