Reverse Curl vs Sumo Deadlift

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Reverse Curl Sumo Deadlift Difference Percent
Daily count 5 474 ↓469 ↓99%
Total lifts entered 19,759 468,451 ↓448,692 ↓96%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Reverse Curl Sumo Deadlift Difference Percent
Average lift 79 lb 363 lb ↓284.1 lb ↓78%
Elite lift 203.5 lb 587.4 lb ↓384 lb ↓65%
Average bodyweight 171.9 lb 170.8 lb ↑1 lb ↑1%
Lifts analysed 680 80,609 ↓79,929 ↓99.2%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Reverse Curl Sumo Deadlift Difference Percent
Average lift 54.9 lb 205.2 lb ↓150.3 lb ↓73%
Elite lift 115.1 lb 338.6 lb ↓223.5 lb ↓66%
Average bodyweight 140.8 lb 137.8 lb ↑3 lb ↑2%
Lifts analysed 0 22,743 ↓22,743 ↓100%