Reverse Curl vs Sumo Deadlift

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Reverse Curl Sumo Deadlift Difference Percent
Daily count 7 318 ↓311 ↓98%
Total lifts entered 20,189 487,821 ↓467,632 ↓96%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Reverse Curl Sumo Deadlift Difference Percent
Average lift 35.8 kg 164.7 kg ↓128.8 kg ↓78%
Elite lift 92.3 kg 266.5 kg ↓174.2 kg ↓65%
Average bodyweight 78 kg 77.5 kg ↑0.5 kg ↑1%
Lifts analysed 680 80,609 ↓79,929 ↓99.2%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering reverse curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Reverse Curl Sumo Deadlift Difference Percent
Average lift 24.9 kg 93.1 kg ↓68.2 kg ↓73%
Elite lift 52.2 kg 153.6 kg ↓101.4 kg ↓66%
Average bodyweight 63.9 kg 62.5 kg ↑1.3 kg ↑2%
Lifts analysed 0 22,743 ↓22,743 ↓100%