Reverse Curl vs T Bar Row

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Reverse Curl T Bar Row Difference Percent
Daily count 7 83 ↓76 ↓92%
Total lifts entered 20,189 173,247 ↓153,058 ↓88%

Male Comparison

The average reverse curl entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering reverse curl lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Reverse Curl T Bar Row Difference Percent
Average lift 35.8 kg 88.8 kg ↓52.9 kg ↓60%
Elite lift 92.3 kg 163.8 kg ↓71.5 kg ↓44%
Average bodyweight 78 kg 79.8 kg ↓1.9 kg ↓2%
Lifts analysed 680 31,814 ↓31,134 ↓98%

Female Comparison

The average reverse curl entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Reverse Curl T Bar Row Difference Percent
Average lift 24.9 kg 47.5 kg ↓22.6 kg ↓48%
Elite lift 52.2 kg 94.8 kg ↓42.6 kg ↓45%
Average bodyweight 63.9 kg 65.1 kg ↓1.2 kg ↓2%
Lifts analysed 0 2,746 ↓2,746 ↓100%