Reverse Curl vs Upright Row

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Reverse Curl Upright Row Difference Percent
Daily count 1 28 ↓27 ↓96%
Total lifts entered 1 72,743 ↓72,742 ↓99.999%

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Reverse Curl Upright Row Difference Percent
Average lift 98.6 lb 145.2 lb ↓46.7 lb ↓32%
Elite lift 283.5 lb 291.6 lb ↓8.1 lb ↓3%
Average bodyweight 177 lb 176.7 lb ↑0.3 lb ↑0%
Lifts analysed 121 18,273 ↓18,152 ↓99.3%

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Reverse Curl Upright Row Difference Percent
Average lift 54.9 lb 75 lb ↓20.2 lb ↓27%
Elite lift 115.1 lb 151 lb ↓35.9 lb ↓24%
Average bodyweight 140.8 lb 142.5 lb ↓1.7 lb ↓1%
Lifts analysed 0 3,375 ↓3,375 ↓100%