Reverse Curl vs Wall Ball

Overall Comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of wall ball lifts.

Metric Reverse Curl Wall Ball Difference Percent
Daily count 5 3 ↑2 ↑67%
Total lifts entered 19,759 16,147 ↑3,612 ↑22%

Male Comparison

The average reverse curl entered by men on Strength Level is heavier than the average wall ball.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering wall ball lifts.

Metric Reverse Curl Wall Ball Difference Percent
Average lift 79 lb 45.1 lb ↑33.9 lb ↑75%
Elite lift 203.5 lb 102.7 lb ↑100.8 lb ↑98%
Average bodyweight 171.9 lb 171.8 lb ↑0.1 lb ↑0%
Lifts analysed 680 0 ↑680 ↑-

Female Comparison

The average reverse curl entered by women on Strength Level is heavier than the average wall ball.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering wall ball lifts.

Metric Reverse Curl Wall Ball Difference Percent
Average lift 54.9 lb 25 lb ↑29.8 lb ↑119%
Elite lift 115.1 lb 55.3 lb ↑59.8 lb ↑108%
Average bodyweight 140.8 lb 141.6 lb ↓0.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-