Reverse Curl vs Z Press

Overall comparison

The daily number of reverse curl lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Reverse Curl Z Press Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average reverse curl entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering reverse curl lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Reverse Curl Z Press Difference Percent
Average lift 98.6 lb 125.7 lb ↓27.2 lb ↓22%
Elite lift 283.5 lb 247.6 lb ↑36 lb ↑15%
Average bodyweight 177 lb 175.6 lb ↑1.4 lb ↑1%
Lifts analysed 121 0 ↑121 ↑-

Female comparison

The average reverse curl entered by women on Strength Level is less heavy than the average z press.

The bodyweight of women entering reverse curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Reverse Curl Z Press Difference Percent
Average lift 54.9 lb 61.7 lb ↓6.9 lb ↓11%
Elite lift 115.1 lb 132.5 lb ↓17.4 lb ↓13%
Average bodyweight 140.8 lb 143.4 lb ↓2.6 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-