Reverse Grip Bench Press vs Barbell Calf Raise
Overall Comparison
| Metric | Reverse Grip Bench Press | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 30 | -16 | -53% |
| Total lifts entered | 59,198 | 84,540 | -25,342 | -30% |
Male Comparison
| Metric | Reverse Grip Bench Press | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 262 lb | -43.9 lb | -17% |
| Elite lift | 438.8 lb | 534.6 lb | -95.8 lb | -18% |
| Average bodyweight | 180.6 lb | 167.6 lb | 13 lb | 8% |
| Lifts analysed | 2,085 | 3,531 | -1,446 | -41% |
Female Comparison
| Metric | Reverse Grip Bench Press | Barbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 164.5 lb | -79.6 lb | -48% |
| Elite lift | 171.8 lb | 383.5 lb | -211.7 lb | -55% |
| Average bodyweight | 145.7 lb | 140 lb | 5.7 lb | 4% |
| Lifts analysed | 0 | 357 | -357 | -100% |